Short Answer

Short Answer 1)An purpose plan has three exercises, what argon they and what are their purposes? ?Stretching, CVE, Muscular Fitness ?Stretching improves flexibility, CVE improves the bodys ability to endure exercise for longer, Muscular Fitness builds strength 2)What three ingredients we eat too mire of? ?Salt, Sugar, and Fat (saturated fat in particular) 3)What 6 questions we should use to measure a potential forage? ?What principle is involved ?Is the diet safe ?Is the diet easy to stick to ?Are the foods inexpensive, easy to find, etc.

?Can the consentient family eat this diet ?Will it give you good long enclosure eating habits 4)Food Pyramid, # of servings, examples of good food in apiece assort ?Bread, cereal, rice, and pasta group (6-11 servings) ?Fruit group (2-4 servings) ?Vegetable group (3-5 servings) ?Meat, poultry, fish, dry beans, eggs, and nuts group (2-3 servings) ?Fats, oils, and sweets (use sparingly) 5)% of Fat, Protein, and Carbs diet should occupy ?15% protein, 60% carbs, 25% fat 6)Leisure terms ( leisure time, leisure time, recreation, and play) ?Leisure- at calm, at peace ?Leisure time- a block of time for leisure after(prenominal) the devise for living is done ?Recreation- recreation of relationships, freely chosen, occur during leisure time, not harmful to self or others ?Play- recreational activities that arent scheduled 7) minimum # of leisure time activities suggested we have ?20 ?Do they cost money ?Can you do them alone or with someone Multiple Choice Chapter 1 1)# of years of dysfunctional life ?12.5 years 2) condition wellness components that make up the term ?Wellness- expands ones potential to live, work efficiently, and make a significant contribution to society ?Components- mental, social, emotional, spiritual, and physical 3)What is a hypodermic kinetic disease, some examples ?A disease associated with overleap of physical activity or too little official exercise ?Heart disease, low back pain,... If you want to get a full essay, order it on our website: Ordercustompaper.com

Ordercustompaper.com is a professional essay writing service at which you can buy essays on any topics and disciplines! All custom essays are written by professional writers!