Stress affects everybody in different ways.

Youve got a major report due at noon, and its not finished yet. Your daughter is close to flunking algebra. This morning, you sat in a horrible mess of traffic on the highway. Feeling in a bad way(p)?

When you are tensioned, your embody is aroused and energized, and temporarily you go by changes. This is a natural appendage c each(prenominal)ed the fight-or-flight response, which means do your body stay and fight the danger or do continue away from it?

Stress can help you or hurt you. Your sift response can help you get through the mash at work or help you adjust to a major change, such as, the arrival of a new child. However, continuing stress affects your quality of disembodied spirit, and your physical and mental health. Chronic stress can lower your immune system and is now believed that 80-90% of all disease is stress-related, such as depression.

The causes of stress can be either physical, psychological or both. Physical illnesses due to lengthened stress are, such as irritable bowel syndrome, rawness attacks, chronic headaches, high or low blood pressure, digestive system problems, sleeping problems. While psychological illness results from life situation, such as marriage, completing education, becoming a parent, losing a job, retirement.

A recent research indicates that some vulnerability to stress is genetic.



Scientists at the University of Wisconsin and Kings College London discovered that heap who inherited a short, or stress-sensitive, version of the serotonin transporter gene were almost ternary times as likely to experience depression followers a stressful event as people with the big version of the gene. Further research is likely to identify another(prenominal) genes that affect susceptibility to stress.

Although, stress is a natural process occurring to our body, it can lead to great deal of problems. Sometimes people under much stress eat poorly, drink too...

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