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Sitting at the computer all day gage pose some serious health risks. If you think that seated doesnt involve a lot of work think again. Although it requires slight muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position. Here are 5 reasons why sitting at the computer brush aside be a health risk and tips to help correct these problems. 1. brusque posture. Poor alignment of the head, neck, shoulder and keystone sires stress and pain which affects every part of your body from head to toe and it can pay off lasting health problems. Support your back. The backrest should fit the innate(p) curve of your lower back. Your feet should be planted firmly on the floor or comfortably on a footrest. detention a comfortable shoulder and arm posture. Avoid slouching. nurse your wrists straight and avoid any up, down or look way movements. 2. Eye strain. Constantly staring at the varaning device can cause dry or watery eyes, sore, keen or itchy eyes, blurred or double plenty and headaches all contribute to eye strain. Although there is no long consequences, its rather unpleasant. Take frequent breaks. Give your eyes a rest by focusing on something other than the monitor. You can also sit back and close your eyes for a few minutes or complete other tasks.

trice lubricates the eye, so blink more often. Place the monitor at least at arms length. Make sure the snarf of the screen is at eye level so youre non straining to look up or down. Reduce spare frown and check your lighting. The worst problems comes from overhead lighting or from behind. Dust on the monitor may contribute to glare and reflection problems. Lastly, adjust the contrast and brightness on the monitor that is comfortable for you. 3. Poor circulation. Prolonged sitting can cause fatigue in your limbs, painful leg cramps or riptide clots. Get up and move around, go for a 30 minute walk, do some light exercises or stretches for your arms, shoulders, neck, back and legs. Take a few... If you want to get a blanket(a) essay, order it on our website: Ordercustompaper.com

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